In this episode, we explore sleep challenges in neurodiversity, including autism and ADHD. Rather than focusing only on bedtime routines, we discuss how sleep is shaped by a combination of sensory experiences, environmental factors, and mental well-being. This podcast offers a more inclusive perspective on sleep, recognising individual differences and lived experiences. https://www.youtube.com/watch?v=zJbOu9twdzo

On World Sleep Day, today's podcast -- we explore the science behind beauty sleep and why good sleep is essential not only for overall health but also for skin well-being. In this conversation, Professor Dagmara Dimitriou speaks with Dr Rashmi Shetty, dermatologist and sleep health advocate, about the relationship between sleep, skin recovery, and daily routines. In this video, we discuss: • The key elements of healthy sleep • Practical strategies for insomnia • Simple daily habits that may...

Do you often find yourself scrolling on your phone in bed at night? While it may seem harmless, bedtime screen use can quietly disrupt your sleep. In this video, we explore how using your phone before sleep affects your brain and body, including its impact on melatonin, circadian rhythms, and sleep quality. We also discuss why this common habit can make it harder to fall asleep and stay asleep. Understanding the science behind sleep can help us build healthier nighttime routines. Watch here:...