Sleep isn’t one-size-fits-all, especially in neurodiversity.

In this episode, we explore sleep challenges in neurodiversity, including autism and ADHD. Rather than focusing only on bedtime routines, we discuss how sleep is shaped by a combination of sensory experiences, environmental factors, and mental well-being.

This podcast offers a more inclusive perspective on sleep, recognising individual differences and lived experiences.

https://www.youtube.com/watch?v=zJbOu9twdzo