💡Sleep Week Day 3
- Mar 12
- 1 min read
Do you often find yourself scrolling on your phone in bed at night?
While it may seem harmless, bedtime screen use can quietly disrupt your sleep.
In this video, we explore how using your phone before sleep affects your brain and body, including its impact on melatonin, circadian rhythms, and sleep quality.
We also discuss why this common habit can make it harder to fall asleep and stay asleep.
Understanding the science behind sleep can help us build healthier nighttime routines.
Watch here: https://www.youtube.com/watch?v=69522zWSuxI
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