On World Sleep Day, today's podcast -- we explore the science behind beauty sleep and why good sleep is essential not only for overall health but also for skin well-being.
In this conversation, Professor Dagmara Dimitriou speaks with Dr Rashmi Shetty, dermatologist and sleep health advocate, about the relationship between sleep, skin recovery, and daily routines.
In this video, we discuss:
• The key elements of healthy sleep
• Practical strategies for insomnia
• Simple daily habits that may help both sleep and skin health
💤 Good sleep is more than rest—it's part of how our bodies repair and restore.
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